Event Details
- 18-12-2024
- Abu Dhabi | Fatima Bint Mubarak Ladies Sports Academy
Description
Would you like to improve your athletic performance, increase your focus, and enhance your recovery? Then, this workshop is designed for you!
In this workshop, we will learn relaxation techniques that can help boost athletic performance. We will also explore scientific and practical methods to reduce stress and anxiety, achieving both mental and physical relaxation.
Fatima Bint Mubarak Ladies Sports Academy, in collaboration with the Ministry of Interior, is organizing a workshop titled: Relaxation Strategies to Enhance Athletic Performance, which will be presented by coach Karima bint Mohammed Al-Matosi.
The workshop will cover key topics such as:
- Deep Breathing Techniques: How breathing can help reduce stress and increase relaxation.
- Neuro-Mental Communication to improve muscle performance.
- Progressive Muscle Relaxation: An effective technique for releasing tension from the body and achieving comfort.
- Mental Imagery Strategies: How visualizing success can help achieve optimal performance.
- Practical Exercises.
We invite all women to participate in this workshop, which will help improve flexibility, increase energy, and enhance focus to achieve relaxation!
All participants will receive a certificate of attendance and special gifts.
Abu Dhabi
- 18th December 2024
- 6:00 – 7:00 PM
- FBMA Building
The invitation is open to all women of all ages and backgrounds. Don't miss this opportunity to invest in your health!
Register now to secure your spot, for registration kindly CLICK HERE.
For contact and information:
Education@fbma.ae