Event Details
- 30-01-2025
- Fatima Bint Mubarak Ladies Sports Academy
Description
If you feel the need to restore your personal balance and wish to improve your mental and physical well-being, we are here to assist you!
Join us for the special workshop: Wellness and Balance to Enhance Your Mental and Physical Health in a Balanced Life.
Fatima bint Mubarak Ladies Sports Academy is organizing a workshop titled: " Wellness and Balance," which will be presented by coach: Nadia Al-Muhairi - CEO of Nadia Al-Muhairi wellbeing consulting.
The workshop will cover key topics including:
- Well-being and Life Balance: Enhancing mental (and physical) health for better life.
- Mental Health: Promoting self-awareness and understanding the impact of negative emotions such as anxiety and anger on physical health.
- Learning strategies to cope with stress and anxiety.
- The Four Laws for Building Positive Habits and Eliminating Negative Habits.
- Life Balance: Creating a routine that enhances well-being and life quality – Life Wheel exercise and writing balanced life goals.
Abu Dhabi
- 30 January 2025
- 6:30 – 7:30 PM
- FBMA Building
- Language of the program: Arabic
The invitation is open to all women of all ages and backgrounds. All participants will receive a certificate of attendance and special gifts.
Register now to secure your spot, for registration kindly CLICK HERE.
For contact and information:
Education@fbma.ae